The first VIBE wellness event at Tavara-asema on January 18, 2025! ✨

Buy your tickets by 1 January 2025 at a lower price!

~ Join us on Saturday, January 18, 2025, at Tavara-asema for the first ever VIBE well-being event! VIBE is a holistic well-being event that invites you to unwind and elevate your wellness, offering a diverse range of programs that support both physical and mental health.

✨ At VIBE, you can participate in engaging workshops, refreshing exercise sessions, and calming yoga. The day will also feature inspiring talks and discussions on well-being, along with opportunities to connect with a variety of wellness professionals. Savor a delightful wellness-themed brunch from the restaurant PSTA, and cap off the day with an energizing hour-long day disco.

~ The goal is to give participants a chance to pause amidst their daily routines and focus on themselves. VIBE provides an accessible and inspiring environment for people of all ages and backgrounds who are interested in well-being.

Psst... With your VIBE ticket, you get free entry to the K40 Disco on January 18th!

Throughout the event, a café at Tavara-asema will be open, offering light snacks and beverages. You can leave and re-enter the event.

SCHEDULE AND PROGRAM

The event will be hosted by Anu Niemi and Sanni Haadenmaa-Vaine.

STAGE PROGRAM

10:40 Opening of the Event
10:45–11:15 Lecture by Varala: The Importance of Movement as a Resource for the Brain
11:30–12:15 Les Mills DANCE by GOGO
12:30–13:10 Keynote Speech by Taru Puukko: Tech Stress or Digital Well-Being?
13:20–14:00 Panel Discussion by Tiedenaiset: How to Navigate the Jungle of Health and Wellness Information?
14:15–15:00 Les Mills PILATES by GOGO
15:15–16:00 Sparkling Wine Yoga by Studio Vintti
16:00–17:00 Day Disco with DJ Sara-Maaria

The event will be hosted by Anu Niemi and Sanni Haadenmaa-Vaine.

▪️ LECTURE BY VARALA: “The Importance of Movement as a Resource for the Brain” – Tupu Nordström, Expert in Exercise and Well-being, Varala Sports Institute.

▪️ TIEDENAISET PANEL DISCUSSION: “How to Navigate the Jungle of Health and Wellness Information?”

~ Evaluating the reliability of information is more important than ever in today’s world. We are surrounded by an overwhelming flow of information, with polarizing debates especially prevalent on social media platforms. How can I know who to trust and why? How can I learn to assess the credibility of information? The panel features members of the Tiedenaiset community: teacher Sanni Härmä, doctor Jenni Puoliväli, and nutrition expert Anniina Halonen.

▪️ GOGO WORKOUTS: The program includes Les Mills PILATES by GOGO and Les Mills DANCE by GOGO. Each session lasts 45 minutes and is included in the admission ticket price. No pre-registration required; spots are filled on a first-come, first-served basis. All necessary equipment is included in the sessions.

Les Mills Pilates is a mind and body workout scientifically designed to improve strength, mobility, and overall wellness. The class consists of slow, simple but effective movements that strengthen especially the glutes and core. You can expect a focus on your own body and full-body muscle engagement from head to toe. Controlled and deliberate movements will build your strength and body awareness.

Les Mills Dance is a brand new 2024 class that mixes the latest music and hot dance moves, focusing more on having fun than perfecting every step. Everyone is welcome to join the Dance class – bring a playful attitude and let your inner star shine!

▪️ KEYNOTE SPEECH Taru Puukko: Tech Stress or Digital Well-Being?

The rapid development of technology has reshaped modern work and life at an accelerating pace over the past decades. Along with its benefits, it has also brought new challenges: digital overload is becoming an increasingly common phenomenon of the 2020s, posing new threats to endurance, health, and overall well-being.

Taru Puukko is an entrepreneur specializing in work development, with a particular focus on managing and addressing the strain caused by technology use—digital overload. In her keynote, she examines digital overload as a phenomenon from the perspectives of both work and leisure and provides concrete suggestions for managing it.

▪️ SPARKLING WINE YOGA BY STUDIO VINTTI: Get ready for Studio Vintti’s fun and relaxed sparkling wine yoga session! During the practice, you’ll enjoy a glass of sparkling wine combined with yoga movements. This yoga session is perfect for beginners (sparkling wine 5€, non-alcoholic 4€). No pre-registration required; spots are filled on a first-come, first-served basis. All necessary equipment is included in the session.

WORKSHOPS

▪️ VIHREÄ ILO NATURAL COSMETICS WORKSHOP

~ In the natural cosmetics workshop, you can create a personalized facial, hair, or beard oil tailored to your skin or hair needs. The product is made under expert guidance using high-quality plant oils and pure essential oils, bottled in a 30 ml frosted glass pump bottle. You also have the option to make a fragrance-free product. Workshop price: 10 € per person.

▪️ OLKKARI RELAXING ZONE

~ The Olkkari Relaxing Zone is located on the balcony of Tavara-asema, offering the perfect place to unwind. Breathwork by Olkkari is held twice during the day 11:15 AM and 2:00 PM (10 min | free).

In addition, Olkkari provides various sample treatments (15 min | €10): neck and shoulder massage, acupressure, Indian head massage, and yoga massage.

▪️ A’KRIOS JEWELRY WORKSHOP

In A’Krios’ jewelry workshop, you’ll have the chance to create unique pieces of jewelry using recycled materials such as glass, stone, and metal beads. The workshop provides high-quality and sustainable materials that inspire original and eco-friendly jewelry design.

Pricing: Earrings €25, Bracelet €25, Necklace €40.

STUDIO VINTTI YOGA ROOM

~ Take a moment to breathe, relax, and experience Studio Vintti’s sessions in the atmospheric setting of Tavara-asema. Enjoy a perfect moment where body and mind flow together in harmony.

▪️ All Studio Vintti Yoga Room programs take place in Tavara-asema’s cabinet, located on the balcony level. Please note that the balcony is not wheelchair accessible.

▪️ Each participant will receive a shared gift bag from Studio Vintti, Puhdistamo, Tavara-asema, and VIBE. Yoga mats and necessary equipment are included in the program ticket price.

▪️ Purchase a program ticket when buying your event entry ticket via Tiketti. Program ticket price is 8 € per session. If spots remain, tickets can also be purchased at the event. We recommend buying in advance to secure your place.

10:20–11:00 Gentle Yoga by Studio Vintti – 8 €

This gentle hatha class is perfect for everyone! Move at a slow pace, listening to your body and mind while gently building strength and flexibility. The session concludes with a relaxation phase.

11:20–12:00 Glow Yoga by Studio Vintti – 8 €

Studio Vintti’s face yoga goes beyond basic facial exercises. Glow Yoga is a holistic practice designed to help you truly glow. It focuses on strengthening and relaxing muscles in the face and head, restoring peace and calm to your features.

12:20–13:00 Fysio Flow by Studio Vintti – 8 €

Fysio Flow combines therapeutic exercise with the traditions of flowing yoga. This class emphasizes improving muscle strength, flexibility, and endurance, while also promoting mental wellness. A resistance band is used for added challenge and support.

13:20–14:00 Singing Bowls Relaxation by Studio Vintti – 8 €

Imagine simply resting and receiving, dropping into a space where nothing is expected of you. In this relaxation session, you don’t even need to try to relax; just open up to the moment. Receive the soothing vibrations that our beautiful Tibetan singing bowls have to offer.

14:20–15:00 Deep Breath Yin by Studio Vintti – 8 €

Yin yoga is a slow, deep, and relaxing practice that opens up the fascia, muscles, and connective tissue of the entire body. Often called “acupuncture without needles,” yin yoga, combined with deep breathing, massages the body from the inside, relieving tension and discomfort. The blend of yin yoga and deep breathing helps lighten the burdens of both body and mind.

BRUNCH AT RESTAURANT PSTA

Welcome to enjoy a delicious brunch at PSTA, right next to Tavara-asema, on VIBE day from 10 AM to 2 PM! Start your day with a delightful brunch or take an energizing break between programs. Indulge in fresh and nourishing flavors that pamper both body and mind! Enjoy dishes from the porridge bar, filled focaccia, refreshing jamu shots, creamy smoothies, and protein pancakes. A vegan option is also available.

PSTA BRUNCH | January 18, 2025
▪️ 25.90 €
▪️ 10 AM–2 PM
▪️ Table reservations only for groups of 8 or more: pastaa(at)psta.fi

Water is included in the price; other beverages are available for purchase, including specialty coffees and juices. Puhdistamo products are used in the brunch, and Puhdistamo drinks are also available.

Participating in the event:

▪️ Studio Vintti, the company’s founders, Anu Niemi and Sanni Haadenmaa-Vaine, will also be hosting VIBE

▪️ Puhdistamo

▪️ Varala

▪️ GoGo

▪️ Pura Nordica

▪️ Day Spa Studio Feel It

▪️ HejBuddy

▪️ Restaurant PSTA

▪️ Olkkari

▪️ Hyvänolon hoitola Mielikki

▪️ Annin Pieni Spa

▪️ Pesä läsnäolon yhteisö

▪️ Tiedenaiset

▪️ Courtyard by Marriott Tampere City

▪️ Vihreä Ilo

▪️ Lavly

▪️ Meikkistudio ElinaK

▪️ Lykke Kahvitilat

▪️ HamppuFarmi

▪️ Pirkanmaan Mielenterveys ry

▪️ Plusprint

▪️ TRUFOIS

▪️ A'KRIOS

▪️ Diplomirefleksologi Sari Aula

▪️ Valonsiemen

▪️ Haliterapia

▪️ Valovirta

▪️ Float Studio

Come and experience the VIBE of well-being!

Follow VIBE on Instagram @vibetampere to be the first to hear all about what’s coming up in January.