VIBE ~ Flow of Well-Being

VIBE

On Saturday, January 18, 2025, the first VIBE wellness event will be held at Tavara-asema!

VIBE 18.1.2025 klo 10-17

VIBE is a holistic well-being event that invites you to unwind and elevate your wellness, offering a diverse range of programs that support both physical and mental health.

At VIBE, you can immerse yourself in engaging workshops, refreshing fitness sessions, or find your zen with yoga. The day will also feature inspiring talks and discussions about well-being, as well as opportunities to connect with a variety of well-being professionals. Savor a delightful wellness-themed brunch from the restaurant PSTA, and cap off the day with an energizing hour-long day disco.

The goal is to give participants a chance to pause amidst their daily routines and focus on themselves. VIBE provides an accessible and inspiring environment for people of all ages and backgrounds who are interested in well-being. 

Programs

PROGRAM STILL BEING COMPLETED

The event will be hosted by Anu Niemi and Sanni Haadenmaa-Vaine.

Stage Program:

▪️ LECTURE BY VARALA: “The Importance of Movement as a Resource for the Brain” – Tupu Nordström, Expert in Exercise and Well-being, Varala Sports Institute.

▪️ TIEDENAISET PANEL DISCUSSION: “How to Navigate the Jungle of Health and Wellness Information?”

~ Evaluating the reliability of information is more important than ever in today’s world. We are surrounded by an overwhelming flow of information, with polarizing debates especially prevalent on social media platforms. How can I know who to trust and why? How can I learn to assess the credibility of information? The panel features members of the Tiedenaiset community: teacher Sanni Härmä, doctor Jenni Puoliväli, and nutrition expert Anniina Halonen. 

▪️ GOGO WORKOUTS: The program includes Les Mills PILATES by GOGO and Les Mills DANCE by GOGO. Each session lasts 45 minutes and is included in the admission ticket price.

Les Mills Pilates is a mind and body workout scientifically designed to improve strength, mobility, and overall wellness. The class consists of slow, simple but effective movements that strengthen especially the glutes and core. You can expect a focus on your own body and full-body muscle engagement from head to toe. Controlled and deliberate movements will build your strength and body awareness.

Les Mills Dance is a brand new 2024 class that mixes the latest music and hot dance moves, focusing more on having fun than perfecting every step. Everyone is welcome to join the Dance class – bring a playful attitude and let your inner star shine!

▪️ SPARKLING WINE YOGA BY STUDIO VINTTI: Get ready for Studio Vintti’s fun and relaxed sparkling wine yoga session! During the practice, you’ll enjoy a glass of sparkling wine combined with yoga movements. This yoga session is perfect for beginners (sparkling wine 5€, non-alcoholic 4€).

Workshops:

▪️ VIHREÄ ILO NATURAL COSMETICS WORKSHOP

~ In the natural cosmetics workshop, you can create a personalized facial, hair, or beard oil tailored to your skin or hair needs. The product is made under expert guidance using high-quality plant oils and pure essential oils, bottled in a 30 ml frosted glass pump bottle. You also have the option to make a fragrance-free product. Workshop price: 10 € per person.

▪️ OLKKARI RELAXING ZONE

~ The Olkkari Relaxing Zone is located on the balcony of Tavara-asema, offering the perfect place to unwind. Breathwork by Olkkari is held twice during the day (10 min | free). In addition, Olkkari provides various sample treatments (15 min | €10): neck and shoulder massage, acupressure, Indian head massage, and yoga massage.

Studio Vintti Yoga Room:

~ Take a moment to breathe, relax, and experience Studio Vintti’s sessions in the atmospheric setting of Tavara-asema. Enjoy a perfect moment where body and mind flow together in harmony.

▪️ All Studio Vintti Yoga Room programs take place in Tavara-asema’s cabinet, located on the balcony level. Please note that the balcony is not wheelchair accessible.

▪️ Each participant will receive a shared gift bag from Studio Vintti, Puhdistamo, Tavara-asema, and VIBE. Yoga mats and necessary equipment are included in the program ticket price.

▪️ Purchase a program ticket when buying your event entry ticket via Tiketti. Program ticket price is 8 € per session. If spots remain, tickets can also be purchased at the event. We recommend buying in advance to secure your place.

10:20–11:00 Gentle Yoga by Studio Vintti – 8 €

This gentle hatha class is perfect for everyone! Move at a slow pace, listening to your body and mind while gently building strength and flexibility. The session concludes with a relaxation phase.

11:20–12:00 Glow Yoga by Studio Vintti – 8 €

Studio Vintti’s face yoga goes beyond basic facial exercises. Glow Yoga is a holistic practice designed to help you truly glow. It focuses on strengthening and relaxing muscles in the face and head, restoring peace and calm to your features.

12:20–13:00 Fysio Flow by Studio Vintti – 8 €

Fysio Flow combines therapeutic exercise with the traditions of flowing yoga. This class emphasizes improving muscle strength, flexibility, and endurance, while also promoting mental wellness. A resistance band is used for added challenge and support.

13:20–14:00 Singing Bowls Relaxation by Studio Vintti – 8 €

Imagine simply resting and receiving, dropping into a space where nothing is expected of you. In this relaxation session, you don’t even need to try to relax; just open up to the moment. Receive the soothing vibrations that our beautiful Tibetan singing bowls have to offer.

14:20–15:00 Deep Breath Yin by Studio Vintti – 8 €

Yin yoga is a slow, deep, and relaxing practice that opens up the fascia, muscles, and connective tissue of the entire body. Often called “acupuncture without needles,” yin yoga, combined with deep breathing, massages the body from the inside, relieving tension and discomfort. The blend of yin yoga and deep breathing helps lighten the burdens of both body and mind.

Collaborations and Partnerships

✨ Participating in the event:

Interested in a partnership or a promotional/sales spot at VIBE? Get in touch: neea(at)kulttuurikamari.fi

Tickets are now available on Tiketti.

🪩 Psst… With your VIBE ticket, you get free entry to the K40 Disco on January 18th! 🪩

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